Kale Brussels Sprout Salad

Name: Kale Brussels Sprout Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 4 cups curly or lacinato kale (chopped); 6 ounces brussels sprouts (shaved); 1/2 head of green cabbage (shredded); 1/2 small head radicchio (shaved); 3/4 cup dried cranberries; 3/4 cup feta cheese (crumbled); 1/2 cup pine nuts; 1/3 cup extra virgin olive oil; 2 teaspoons lemon juice; 2 garlic cloves (minced); 1 1/2 tablespoons red wine vinegar; 1 1/2 teaspoon dijon mustard; 1/2 teaspoon sea salt; 1/8 teaspoon black pepper

This Kale Brussels Sprout Salad is a fresh, crunchy mix of shredded kale, shaved Brussels sprouts, cabbage, dried cranberries, feta and pine nuts and tossed in a tangy dressing. It is packed with texture, flavor and is a great make-ahead salad for meal-prep or lunches.

Prep15 min
Total15 min
Makes6 servings
Calories320

Ingredients

6 servings

For the salad:

4 cups curly or lacinato kale (chopped)
6 ounces brussels sprouts (shaved)
1/2 head of green cabbage (shredded)
1/2 small head radicchio (shaved)
3/4 cup dried cranberries
3/4 cup feta cheese (crumbled)
1/2 cup pine nuts

For the dressing:

1/3 cup extra virgin olive oil
2 teaspoons lemon juice
2 garlic cloves (minced)
1 1/2 tablespoons red wine vinegar
1 1/2 teaspoon dijon mustard
1/2 teaspoon sea salt
1/8 teaspoon black pepper

Method

1
In a large bowl add the kale, brussels sprouts, cabbage, raddichio, dried cranberries, feta cheese and pine nuts and toss.
2
In a mason jar or salad dressing container combine the olive oil, lemon juice, garlic, red wine vinegar, dijon mustard, salt and pepper and mix well.
3
Pour the dressing on the salad and toss the salad gently until coated.
4
Serve or store the leftovers in an airtight container for up to 5 days.

Notes

Store the leftovers in an airtight container for up to 5 days. You might want to add more dressing when you eat the leftovers as the dressing might soak into the salad.

Per serving

Carbs23 g
Protein7 g
Fat24 g
Fiber5 g

Also filed under

Vegetarian Salads

Cook next

VegetarianVinegar Coleslaw Recipe (No Mayo Coleslaw)A light Vinegar Coleslaw Recipe mixing shredded cabbage, carrots and radishes and tossed with a…15 min · 4 servings

VegetarianSpring Vegetable MinestroneSpring Vegetable Minestrone is a vegan, healthy soup packed with vegetables, diced tomatoes, pe…30 min · 6 servings

PorkCast Iron Pork TenderloinCast Iron Pork Tenderloin is a quick meal that cooks in a cast iron skillet on the stove-top. P…35 min · 6 servings

PastaItalian Sausage PastaYou will love this comforting Italian Sausage Pasta recipe! It combines crumbled sausage, pasta…40 min · 6 servings

VegetarianAir Fryer Eggplant Fries RecipeYou will love these crispy air fryer eggplant fries recipe with a Mediterranean panko and Parme…15 min · 4 servings

MediterraneanLebanese 7 Spice Chicken with Roasted VegetablesThis Lebanese 7 Spice Chicken with Roasted Vegetables is a one-pan dinner built around baharat,…1 hr 20 min · 4 servings

MediterraneanLentil and Beet SaladThis Lentil and Beet Salad combines earthy lentils and sweet roasted beets with creamy feta che…6 servings

BeefBeef Tenderloin Sliders with Cranberry Orange RelishBeef Tenderloin Sliders with Cranberry Orange Relish are an elegant, mouthwatering holiday meal…1 hr · 4 servings