Mediterranean

Kibbeh Meatballs with Spiced Yogurt Sauce

Kibbeh Meatballs are ground beef or lamb mixed with bulgur, spices and served with a spiced yogurt sauce.

  • Prep30 min
  • Cook15 min
  • Total45 min
  • Makes6 servings
  • Calories320
Kibbeh Meatballs with Spiced Yogurt Sauce

Method

  1. 1

    Combine the first 6 ingredients in a small bowl, chill in the refrigerator.

  2. 2

    Combine the bulgar with 2 cups of water in a medium bowl. Let the bulgar stand for 30 minutes on the counter, drain the bulgar by squeezing it with your hands to get rid of excess water.

  3. 3

    Combine bulgar, meat (lamb or ground beef) and next 7 ingredients (through red pepper) in a food processor and process until it becomes a smooth mixture.

  4. 4

    Cover the meat mixture and chill in refrigerator for 30 minutes.

  5. 5

    Form meat mixture into small balls making sure to roll each one evenly and to the same size as the others.

  6. 6

    Heat olive oil in a nonstick skillet over medium-high heat. Add meatballs (as many as fit) and cook for about 13-14 minutes, turning as they cook to brown all sides. Repeat with remaining meatballs.

  7. 7

    Let cool and serve with spiced yogurt sauce over a bed of rice, on a pita sandwich or as an appetizer.

Notes

You can freeze the leftovers warm up a few at a time as you need them. You can use ground lamb as well.

Per serving

  • Carbs21 g
  • Protein19 g
  • Fat18 g
  • Fiber4 g

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