Kibbeh Meatballs with Spiced Yogurt Sauce
Kibbeh Meatballs are ground beef or lamb mixed with bulgur, spices and served with a spiced yogurt sauce.
Method
-
1
Combine the first 6 ingredients in a small bowl, chill in the refrigerator.
-
2
Combine the bulgar with 2 cups of water in a medium bowl. Let the bulgar stand for 30 minutes on the counter, drain the bulgar by squeezing it with your hands to get rid of excess water.
-
3
Combine bulgar, meat (lamb or ground beef) and next 7 ingredients (through red pepper) in a food processor and process until it becomes a smooth mixture.
-
4
Cover the meat mixture and chill in refrigerator for 30 minutes.
-
5
Form meat mixture into small balls making sure to roll each one evenly and to the same size as the others.
-
6
Heat olive oil in a nonstick skillet over medium-high heat. Add meatballs (as many as fit) and cook for about 13-14 minutes, turning as they cook to brown all sides. Repeat with remaining meatballs.
-
7
Let cool and serve with spiced yogurt sauce over a bed of rice, on a pita sandwich or as an appetizer.
Notes
You can freeze the leftovers warm up a few at a time as you need them. You can use ground lamb as well.
Per serving
- Carbs21 g
- Protein19 g
- Fat18 g
- Fiber4 g
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