Vegetarian

Parmesan Delicata Squash

Roasted Parmesan Delicata Squash is sweet, savory and the perfect fall side dish. Delicata squash is roasted until soft and topped with parmesan cheese for the perfect flavor combination

  • Prep10 min
  • Cook17 min
  • Total27 min
  • Makes4 servings
  • Calories204
Parmesan Delicata Squash

Method

  1. 1

    Preheat the oven to 425 degrees F. Use two non-stick baking sheets or spray with cooking oil.

  2. 2

    Slice each squash lengthwise in half and use a spoon to scoop out the seeds. Cut the squash into thigh half moon slices. Place them in a large mixing bowl.

  3. 3

    Drizzle the olive oil over the squash along with the salt and black pepper. Toss the squash well to coat with the olive oil.

  4. 4

    Lay each squash half on the baking sheet and bake on one side for 10-12 minutes {or until the first side is golden brown}. Flip the squash to the other side and cook for 5 more minutes. Remove from the oven and sprinkle the parmesan cheese over the squash evenly.

  5. 5

    Return to the oven and roast for an additional 5 minutes, or until the second side is golden brown.

  6. 6

    Serve warm with parsley and extra fresh parmesan if you like.

Notes

You can use whatever mixture of spices you like to go on the squash. I like to keep it basic with salt and pepper and then the cheese but you can spice it up to your liking.

Per serving

  • Carbs20 g
  • Protein8 g
  • Fat12 g
  • Fiber3 g

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