Sheet Pan Za’atar Chicken
Sheet Pan Za’atar Chicken is a flavorful easy-to-make Mediterranean meal perfect for busy weeknights. This sheet pan meal features juicy, marinated chicken thighs that are coated in a yogurt za’atar marinade and roasted alongside a medley of vegetables and potatoes. With minimal prep and just one sheet pan the cleanup is a breeze!
Method
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1
For the homemade za'atar mix: In a small bowl, combine the oregano, sumac, sesame seeds, marjoram, thyme, sea salt and pepper and mix well. Set aside.
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2
For the Marinade: In a medium bowl, mix together the Greek yogurt, olive oil, lemon, garlic, 3 tablespoons za'atar mix, salt and pepper and stir until combined.
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3
Add the chicken thighs to a large mixing bowl, and add the yogurt za'atar marinade. Mix well until the chicken is fully coated. Refrigerate for 2 hours.
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4
Preheat the oven to 425 degrees F.
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5
In a large mixing bowl add the potatoes, carrots and cauliflower. Add the olive oil and the 2 teaspoons za'atar seasoning and toss the vegetables and potatoes until combined.
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6
On a large non-stick baking sheet, lay out the vegetables and potatoes. Add the red onion and lemon slices (optional) in among the vegetables. Nestle the chicken into the vegetables and potatoes. Sprinkle more za'atar seasoning over the sheet pan meal.
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7
Cover the sheet pan with foil and bake for 20 minutes. Remove the foil and bake the sheet pan another 35 minutes or until the chicken reaches an internal temperature of 165 degrees F.
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8
Remove the sheet pan from the oven and let sit for 5 minutes. Garnish with fresh parsley and crumbled feta cheese. Serve with couscous.
Notes
You can use plain yogurt it will just have less protein and less tangy flavor. It typically is a bit thinner also.
Per serving
- Carbs39 g
- Protein40 g
- Fat37 g
- Fiber10 g
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