Bruschetta Chicken Pasta
Bruschetta Chicken Pasta is a light dish, perfect for spring or summer. Boneless skinless chicken breasts are coated with a balsamic vinegar sauce and cooked in a skillet, topped with a fresh bruschetta mixture and paired with orecchiette pasta.
Method
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1
In a medium mixing bowl, combine the Roma tomatoes, red onion, garlic, basil, balsamic vinegar, olive oil, salt and pepper. Stir until well combined. Set aside.
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2
In a small mixing bowl, combine 2 teaspoons olive oil, balsamic vinegar, garlic, dried basil, salt and pepper and whisk together. Place the chicken breasts in a shallow baking dish or plate. Using a brush coat each side of the chicken breasts with the balsamic olive oil mixture.
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3
In a large pot, cook the orecchiette pasta according to the package.
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4
While the pasta cooks, heat 2 Tablespoons olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 8 minutes. Turn the chicken over and cook an additional 6 to 8 minutes, or until the chicken breasts are cooked through and no longer pink, or reach an internal temperature of 165ºF. Remove the chicken from the skillet and place on a plate.
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5
Drain the pasta and return to a large skillet. Add the fresh spinach and reserved pasta water and let cook until the spinach wilts, about 2 minutes. Add 3/4 cup of the bruschetta mixture to the pasta and gently toss.
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6
When ready to serve, place a large spoonful of the pasta in a bowl, top with a chicken breast and a 1/4 cup of the bruschetta mixture. Garnish with a balsamic glaze, fresh basil and parsley and cheese of your choice.
Notes
You can use whatever tomatoes you have on hand, but I tend to think Roma tomatoes work great. Sometimes I even use cherry tomatoes cut in half which work great. You can add cheese to this recipe-try parmesan or buffalo mozzarella.
Per serving
- Carbs50 g
- Protein34 g
- Fat12 g
- Fiber4 g
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