Soups

Slow Cooker Stuffed Pepper Soup

Slow Cooker Stuffed Pepper Soup takes the stuffed peppers you know and love and puts it into a soup.

  • Prep15 min
  • Cook6 min
  • Total21 min
  • Makes6 servings
  • Calories162
Slow Cooker Stuffed Pepper Soup

Method

  1. 1

    Heat the 2 Tablespoons olive oil in a large skillet. Cook the ground turkey for 2 minutes. Add the onion and garlic and continue to cook until the turkey is browned and cooked through.

  2. 2

    Put the ground turkey mixture in the slow cooker along with the peppers, diced tomatoes, tomato sauce, chicken broth, dried basil, dried thyme, cayenne red pepper {optional} and dried oregano. Cover and cook on low for 5-6 hours or high for 3 hours.

  3. 3

    When you are ready to serve the soup add the cooked rice and chopped parsley, stir and serve.

Notes

If you want to freeze this soup or a portion of it I suggest leaving the rice out and freezing the soup without it. Once you are ready to eat the soup you can cook the rice and add it in. Variations: You can use white or jasmine rice instead of brown rice.[br]You can use sausage or beef instead of ground turkey.

Per serving

  • Carbs7 g
  • Protein20 g
  • Fat7 g
  • Fiber1 g

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