Slow Cooker Stuffed Pepper Soup
Slow Cooker Stuffed Pepper Soup takes the stuffed peppers you know and love and puts it into a soup.
Method
-
1
Heat the 2 Tablespoons olive oil in a large skillet. Cook the ground turkey for 2 minutes. Add the onion and garlic and continue to cook until the turkey is browned and cooked through.
-
2
Put the ground turkey mixture in the slow cooker along with the peppers, diced tomatoes, tomato sauce, chicken broth, dried basil, dried thyme, cayenne red pepper {optional} and dried oregano. Cover and cook on low for 5-6 hours or high for 3 hours.
-
3
When you are ready to serve the soup add the cooked rice and chopped parsley, stir and serve.
Notes
If you want to freeze this soup or a portion of it I suggest leaving the rice out and freezing the soup without it. Once you are ready to eat the soup you can cook the rice and add it in. Variations: You can use white or jasmine rice instead of brown rice.[br]You can use sausage or beef instead of ground turkey.
Per serving
- Carbs7 g
- Protein20 g
- Fat7 g
- Fiber1 g
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