Jkawe

Vegetarian

Strawberry Kiwi Chia Seed Oat Bran Bowl

Start your day with a Strawberry Kiwi Chia Seed Oat Bran Bowl packed with fiber, grains and a delicious combination of strawberry and kiwi.

  • Prep10 min
  • Total10 min
  • Makes1 servings
  • Calories662
Strawberry Kiwi Chia Seed Oat Bran Bowl

Method

  1. 1

    Cook the oat bran according to the package. Once the oat bran is done cooking stir in the honey, cinnamon and vanilla. Scoop the oat bran into a bowl.

  2. 2

    Top the oat bran with the strawberries, kiwi, chia seeds, pecans and sunflower seeds.

  3. 3

    Enjoy this warm or you can refrigerate your oat bran in a sealed container until you are ready to eat your bowl. The oat bran tastes great as a cold cereal or a warm oat bowl.

Notes

Feel free to mix up the ingredients in this bowl. I love the strawberry and kiwi combination but you could add other tropical fruit like pineapple and mango. I used pecans but feel free to use walnuts, almond, cashews or whatever nut you prefer. Other topping ideas: flax meal, granola, a drizzle of coconut milk, pumpkin seeds, dried fruit.

Per serving

  • Carbs97 g
  • Protein18 g
  • Fat36 g
  • Fiber32 g

Also filed under

Vegetarian Breakfast

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