Parmesan Crusted Tilapia

Method

1. 1

   Pat tilapia dry with a paper towel, then set up a station for dredging the fish. In a large bowl, mix parmesan, flour, bread crumbs, chopped parsley, rosemary, salt, pepper, and minced garlic.

2. 2

   In a separate bowl, whisk the egg.

3. 3

   Use tongs to dip the tilapia in the whisked egg. Be sure to coat the fish.

4. 4

   Then, dip the fish in the parmesan bowl.

5. 5

   Flip to evenly cover each side. Pat down the cheese over the fish to help it adhere.

6. 6

   Heat ¼ cup olive oil over medium high heat.

7. 7

   Once the oil has reached temp, add the tilapia filets.

8. 8

   Cook 3 minutes per side.

9. 9

   Place on a paper towel lined plate to allow the excess oil to drip off.

10. 10

    Garnish with fresh parsley or dill.

11. 11

    Serve immediately and enjoy!