Slow Cooker Shredded Beef Hummus Bowls

Name: Slow Cooker Shredded Beef Hummus Bowls
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 4 servings
Ingredients: 2-3 pound chuck roast (fat trimmed); 1 - 15 ounce can of tomato sauce; 4 garlic cloves (minced); 1/2 teaspoon cumin; 1 teaspoon paprika; 1 teaspoon oregano; 1/4 teaspoon cloves; 1/4 teaspoon allspice; 1/2 teaspoon cinnamon; 1/4 teaspoon cayenne pepper {optional}; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 1 - 10 ounce container hummus {flavor of your choice}; 1 cup feta cheese (crumbled); 1/2 cup kalamata olives (halved); 1/2 cup red onion (diced); 1/2 of an english cucumber (diced); 2 cups cherry tomatoes (halved); 5 green onions (white and green parts chopped); 1/4 cup fresh parsley (chopped); 1/4 cup pine nuts; Shredded beef

Slow Cooker Shredded Beef Hummus Bowls are packed with protein from the slow cooker shredded Mediterranean beef that is added to a hummus bowl. Hummus bowls are created using your favorite hummus, fresh vegetables, parsley, green onions, feta cheese, olives and pine nuts and topped with the shredded beef. This makes a great lunch or dinner!

Prep15 min
Cook8 hr
Total8 hr 15 min
Makes4 servings
Calories645

Ingredients

4 servings

2-3 pound chuck roast (fat trimmed)
1 - 15 ounce can of tomato sauce
4 garlic cloves (minced)
1/2 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano
1/4 teaspoon cloves
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper {optional}
1/2 teaspoon salt
1/8 teaspoon black pepper

For the hummus bowls:

1 - 10 ounce container hummus {flavor of your choice}
1 cup feta cheese (crumbled)
1/2 cup kalamata olives (halved)
1/2 cup red onion (diced)
1/2 of an english cucumber (diced)
2 cups cherry tomatoes (halved)
5 green onions (white and green parts chopped)
1/4 cup fresh parsley (chopped)
1/4 cup pine nuts
Shredded beef

Method

1
Trim the fat off of your chuck roast.
2
In a small bowl combine the cumin, paprika, oregano, cloves, allspice, cinnamon, cayenne pepper, salt and pepper and mix.
3
Rub both sides of the chuck roast with the spice mixture. In a large skillet heat oil over medium-high heat. Sear 2-3 minutes on all meat sides until brown {not the bone}; remove from pan and put in slow cooker.
4
Add the minced garlic and tomato sauce into the slow cooker.
5
Cover and cook on low for 8-9 hours. Use two forks to shred the beef and put back in the juices.
6
To assemble the hummus bowls start by dividing the hummus in four bowls. Then divide the feta cheese, olives, red onion, cucumbers, tomatoes, green onions, parsley and pine nuts among the bowls.Sprinkle the za'atar or sumac on top of the hummus bowl. Add the shredded beef on top of the hummus bowl and enjoy!