Easy Mediterranean Hummus Bowl

Name: Easy Mediterranean Hummus Bowl
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups brown rice (cooked); 1 - 15 ounce can of chickpeas (drained and rinsed); 1 - 10 ounce Roasted Red Pepper Hummus; 2 cups of feta cheese (crumbled); 1/2 cup roasted red peppers (chopped); 1 cup of kalamata olives (pitted); 1/2 cup of chopped red onion; 1/2 of a large english cucumber (diced); 1 cup of cherry tomatoes (halved); 3 cups of greens of your choice; 4-5 green onions (white and green parts chopped); 1/4 cup fresh parsley (chopped); Za'atar or sumac to sprinkle over your hummus bowl

This Easy Mediterranean Hummus Bowl is a great way to eat the rainbow! These bowls uses ingredients like brown rice, hummus, feta cheese, chickpeas, roasted red peppers, tomatoes, cucumber, greens and fresh herbs. These hummus bowls are customizable and perfect for lunches or dinners for your family!

Prep15 min
Total15 min
Makes4 servings
Calories649

Ingredients

4 servings

2 cups brown rice (cooked)
1 - 15 ounce can of chickpeas (drained and rinsed)
1 - 10 ounce Roasted Red Pepper Hummus
2 cups of feta cheese (crumbled)
1/2 cup roasted red peppers (chopped)
1 cup of kalamata olives (pitted)
1/2 cup of chopped red onion
1/2 of a large english cucumber (diced)
1 cup of cherry tomatoes (halved)
3 cups of greens of your choice
4-5 green onions (white and green parts chopped)
1/4 cup fresh parsley (chopped)
Za'atar or sumac to sprinkle over your hummus bowl

Method

1
To assemble your hummus bowls you will start by dividing the brown rice among the four bowls.
2
Then divide the chickpeas, roasted red pepper hummus, feta cheese, roasted red peppers, olives, red onion, cucumbers, tomatoes, greens, green onions and parsley among the bowls.
3
Sprinkle the za'atar or sumac on top of the hummus bowl. Enjoy!

Notes

You can modify these bowls to your tastes. You can switch the hummus to a different flavor. I like to add other vegetables, a variety of olives or a different grain like bulgur or farro.