Lemon Garlic Chicken
Lemon Garlic Chicken Thighs is a family-friendly recipe uses simple ingredients, that you most likely already have in your kitchen.
Method
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1
Preheat your oven to 425°F.
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2
Pat the chicken thighs dry with paper towels and season them generously with salt and pepper. Mix the lemon juice, chopped sage, oregano, thyme, crushed red pepper flakes {optional} and olive oil in a small bowl.
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3
Heat your cast-iron skillet over medium-high heat. Add the oil and heat for 2 minutes. Add the garlic and sauté for 1-2 minutes.
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4
Place the chicken thighs in the skillet, skin side down, and sear for about 3-4 minutes or until the skin is golden brown and crispy.
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5
Flip the chicken thighs so that they are skin-side up, and pour the herb and olive oil mixture over them. Place lemon slices under the chicken.
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6
Transfer the skillet to the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the skin is crispy.
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7
Optional: If you want extra crispiness, you can broil the chicken for an additional 2-3 minutes, keeping a close eye to prevent burning. Remove the skillet from the oven, let the chicken rest for a few minutes. Garnish with fresh herbs and lemon zest and serve hot.
Notes
Use fresh herbs for the best flavor. If fresh herbs are not available, you can use dried herbs, but reduce the quantity by half. Make sure that your cast-iron skillet is properly preheated before adding the chicken, this allows a good sear on the chicken skin. Pat the chicken thighs completely dry before seasoning and searing. This helps in achieving crispy skin during the cooking process. To store: allow any leftover crispy chicken thighs to cool to room temperature. Store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for 10-15 minutes until heated through.
Per serving
- Carbs8 g
- Protein25 g
- Fat31 g
- Fiber3 g
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