Mediterranean

Oven Baked Carrot Fries

My Oven Baked Carrot Fries are a deliciously healthy alternative to regular potato fries.

  • Prep15 min
  • Cook20 min
  • Total35 min
  • Makes4 servings
  • Calories155
Oven Baked Carrot Fries

Method

  1. 1

    Preheat the oven to 425 degrees F.

  2. 2

    In a medium mixing bowl combine the chickpea flour, salt, pepper, smoked paprika, cumin, garlic powder, oregano and nutritional yeast. Set aside.

  3. 3

    Add the carrots to a large mixing bowl. Add the olive oil and use your hands to coat the carrots with the olive oil.

  4. 4

    Add the chickpea flour mixture and mix until the carrots are fully coated.

  5. 5

    Spread the carrot fries on a non-stick baking sheet or place on baking sheet lined with parchment paper in a single layer. Bake for 20 minutes, flipping halfway until crispy and cooked through.

  6. 6

    Remove from the oven and serve with fresh cilantro, lime wedges and crushed red pepper. Serve with hummus for dipping.

Notes

You can mix up the spices you use. Some I like are za'atar, sumac, thyme, Greek or Italian seasoning or chili powder.

Per serving

  • Carbs18 g
  • Protein4 g
  • Fat8 g
  • Fiber5 g

Also filed under